Entries by Jana

, ,

5 Signs of Dehydration: Are You Drinking Enough Water?

For many of us, it can be quite the challenge to remember to drink our daily quota of water. The amount of water we lose during the day is significant, therefore replenishing it is extremely important. Here are 5 signs of dehydration to watch for.

, ,

What to Look for in Moles to Detect Melanoma

During summer make sure you pack your sunscreen and apply regularly. We need to protect our largest organ, our skin. As we know, melanin is the pigment responsible for our skin colour. And without protection, dangerous conditions can occur over time, primarily, a disease known as melanoma.

, , ,

Treating & Preventing Ingrown Toenails

Our feet have been hibernating in boots and socks all winter long. It’s time for them to emerge! Spring and summer mean it’s time for a pedicure to get your feet looking and feeling their best. And with our feet cooped up for so long, some of us may have acquired the dreaded and painful ingrown toenail.

, ,

Simple Tips for Healthy Luscious Lips

Taking care of your lips properly is an important part of oral health. Let’s face it, who doesn’t want beautiful lips? You don’t need expensive products or cosmetics. You just need a few minutes and some good tips on how to take proper care of them. Your lips will thank you.

Here are a few suggestions to try to help in giving you a pretty pucker!