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Simple Tips for Healthy Luscious Lips

healthy luscious lips

healthy luscious lips

Taking care of your lips properly is an important part of oral health. Let’s face it, who doesn’t want beautiful lips? You don’t need expensive products or cosmetics. You just need a few minutes and some good tips on how to take proper care of them. Your lips will thank you.

Here are a few suggestions to try to help in giving you a pretty pucker!

Hydration and Nutrition

Lips are like a sponge. When they are dehydrated, they shrink and dry out, but when they absorb water they will plump up.  Stay hydrated and drink plenty of water daily as it helps to keep your skin and lips hydrated.  A healthy diet rich in foods containing vitamins and minerals (especially vitamin B and D) can also aid in skin and lip renewal.  Foods like fish, yogurt and green vegetables contain loads of these vitamins. So drink and eat up!

No Licking or Picking

Digestive enzymes in your saliva can break down the protective barrier on your lips.  The skin on your lips is thin and contains no oil glands to keep them moist.  So when you lick your lips, they become dry and in some cases very painful and cracked.  So avoid licking and picking your lips.

Exfoliation

Just like with the rest of our skin, our lips need exfoliation too.  Lip exfoliators remove dead skin, similar to ones we would use on our face and help promote new skin cells to form.  Rub the mixture in a circular motion all over your lips and rinse off.  Use a lip exfoliator once weekly.

Moisturize and Protect

Our lips do not contain melanin, the pigment which acts as a shield when exposed to the sun.  This makes them more susceptible to sun damage.  The best thing to apply is a lip moisturizer that contains SPF.  Apply your lip moisturizer when your lips are feeling dry and chapped for some relief whether you are indoors or out. This can also help prevent sun damage.

Combine Your Favourite Lipstick with a Hydrating Lip Moisturizer Underneath

Many of us wear long lasting or matte lipstick.  These types of lipsticks can be excessively drying to our lips.  If your favourite shade is one of these types of lipsticks, you’re best to apply a hydrating lip moisturizer beneath it.  But if you can, opt for a lipstick containing vitamin E or glycerin as they will aid in hydration and keep lips soft.

There is nothing you can do to hide dry, sore looking lips.  You need to take proper care of them and hopefully these tips are helpful.  Healthy lips will help you to smile with confidence!

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Here’s to summer ready lips!

Jana

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DIY Facial Masks for Common Winter Skin Conditions

natural diy facial masks

natural diy facial masks

Did you realize that no matter whether you are indoors or outdoors, the environment we’re in always affects or skin?  And did you know there are some great DIY face masks to combat winter skin conditions?

Some prefer to face the winter weather head on skiing, skating, tobogganing or enjoying other outdoor activities. While others stay indoors, in the warmth of our cozy homes drinking a soothing hot beverage like tea or cocoa. Read more

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Avoid Dry Lips this Winter: Tips for Healthy, Smooth Lips!

25764314 - beautiful perfect lips sexy mouth closeup over white

Dry, chapped lips are so common in this cold, harsh weather.  Not only can they look awful but they feel uncomfortable too.

We may be our own worst enemy in this regard by constantly licking our lips, not wearing lip balm or even just not drinking enough water. There are other factors that can trigger chapped lips as well, such as vitamin deficiencies (Vitamin B2, B6), or using long-wearing lipsticks or lip plumpers.

If any of these reasons apply to you, you need to start taking special care of your lips.

Here are a few ways to help heal your sore and scaly pucker. Read more

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Natural Remedies to Reduce the Appearance of Dark Spots

Young beautiful model holding facial cream and applying it on her healthy clean skin. Concept of anti aging cosmetic and treatment.

Natural remedies and beautiful skin are always in-style.  Especially with the holiday fashion season right around the corner, we want to look and feel our best.  For some, that means buying gifts for our loved ones, and dressing our homes for the holidays.  For others, it is going on a sun-filled adventure somewhere south. Oh how dreamy!

Regardless of where you’ll be, part of your everyday year-round skin care regimen should be caring for your skin. Proper skin care should protect you from UV rays from the sun’s rays, and can also lessen or even eliminate dreaded dark spots! Read more