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5 Signs of Dehydration: Are You Drinking Enough Water?

signs of dehydration - are you drinking enough water

For many of us, it can be quite the challenge to remember to drink our daily quota of water.  The human body needs to consume a certain amount of water by means of survival.  The amount of water we lose during the day is significant, therefore replenishing it is extremely important.  For most of us, eight 8 ounce glasses of water per day is the proper amount to consume.  Not only is drinking water fantastic for our skin, but also for our mind, muscles and all our bodily systems. But how do we know if we are drinking as much as we should?  Are we hydrating ourselves appropriately?  The following are some possible signs of dehydration and why drinking enough water is essential to our overall health.

5 Possible Signs of Dehydration

Dry Skin

Before you spend your money on super expensive creams and potions, increase your water intake.  Dehydration can in fact cause sensitivities to your skin.   Your skin may become inflamed or irritated causing itching or, in extreme cases, cracking.  Your skin is your largest organ and it needs lubrication so drink up!

Elimination Issues 

Dark urine and constipation can both be caused by insufficient water intake.  Your urine should ideally be a light yellow colour.  Any darker than that generally means it has more waste within it being excreted from the kidneys.  Constipation can also be a sign of dehydration.  The colon needs significant lubrication to eliminate what it needs to and drinking more water is the first solution to consider.

Headaches

When dehydrated, our brain tissue loses water resulting in pain and swelling.  Since our brains are 80% water, it is essential to drink the appropriate amount of water to promote proper blood flow and oxygen to the brain, thus preventing the dreaded headache.

Muscle Cramps

When we exercise, our bodies sweat, resulting in a lower sodium level.  Our muscles become very sensitive if they don’t receive an adequate amount of water, which can result in cramps or spasms.  Drinking water aids in replenishing sodium levels, helping to reduce and/or eliminate the cramps.

Low Energy

Feeling tired? Guess what?  It may be because you aren’t drinking enough water! Our energy levels lessen when our blood circulation is sluggish.  Proper blood circulation delivers oxygen to all our organs and muscles, therefore giving us energy to go about our day. And water is the key!

Make sure you are getting enough water throughout the day.  Eating more water rich foods such as fruits and vegetables can also be extremely beneficial in consuming the appropriate amount of water.  Most importantly, don’t wait to experience any of these signs.  Just grab, drink and refill your water bottle every day!

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Til next time,

Phyllis

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Treating & Preventing Ingrown Toenails

preventing ingrown toenails

Our feet have been hibernating in boots and socks all winter long.  It’s time for them to emerge! Spring and summer mean it’s time for a pedicure to get your feet looking and feeling their best.  And with our feet cooped up for so long, some of us may have acquired the dreaded and painful ingrown toenail.

What is an Ingrown Toenail?

An ingrown toenail is a problem usually occurring in the big toe, where the toenail grows into the skin instead of over it.  It can become painful and swollen.  An infection can occur if left untreated and the nail continues to grow like this.

Preventing Ingrown Toenails is Easy

Let’s discuss a few ways to do so. Here are a few tips to prevent this painful condition:

Shape and Length of Toenails:

Be sure to cut toenails straight across, as well as not too short.  Toenails that are trimmed too short can create pressure from your shoe to direct the nail to grow downward into the skin.  Trimming them straight across and even with the tips of your toes is the best when preventing ingrown toenails

Buy Properly Fitted Footwear:

Shoes that are too narrow or too tight can create pressure on your toes and cause ingrown toenails. The best solution is to shop for shoes later in the day when your feet are at their largest.  This is when you will get a shoe that fits you properly.

Foot Hygiene:

Keep your feet clean and dry to prevent ingrown toenails.  Moist, sweaty feet are a breeding ground for this and other foot conditions.  Keep footwear and socks dry as much as possible to prevent a dirty environment for your feet.

Know Your Feet:

Check your feet daily. This may sound silly but people with conditions such as diabetes or poor blood flow to their feet are more vulnerable in acquiring ingrown toenails. The more you know, the better you can take care of yourself and your feet.

Easing the Pain of Ingrown Toenails

If you think you may have an ingrown toenail here are a few things you can try to help ease the pain.

  • Soak your foot in warm water for about 15 minutes a few times a day with either some Epsom salts or just plain table salt. Salt water aids in the reduction of bacteria growth.
  • If able, dry your foot and gently lift the corner of the nail after soaking and apply an antibiotic cream.  Ask a pharmacist which cream would be best.
  • Bandage your toe to protect it and wear open toed or loose fitting shoes so your toe can have some extra room to heal.

If the pain and pressure lasts longer than 2 or 3 days, it’s probably best to see your doctor.

Our feet carry us everywhere we go – we cannot take them for granted! Taking good care of our feet is of the utmost importance in our overall health.

Hopefully these tips to prevent and treat ingrown toenails will be beneficial to you!

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Here’s to summer ready lips!

Jana

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Simple Tips for Healthy Luscious Lips

healthy luscious lips

healthy luscious lips

Taking care of your lips properly is an important part of oral health. Let’s face it, who doesn’t want beautiful lips? You don’t need expensive products or cosmetics. You just need a few minutes and some good tips on how to take proper care of them. Your lips will thank you.

Here are a few suggestions to try to help in giving you a pretty pucker!

Hydration and Nutrition

Lips are like a sponge. When they are dehydrated, they shrink and dry out, but when they absorb water they will plump up.  Stay hydrated and drink plenty of water daily as it helps to keep your skin and lips hydrated.  A healthy diet rich in foods containing vitamins and minerals (especially vitamin B and D) can also aid in skin and lip renewal.  Foods like fish, yogurt and green vegetables contain loads of these vitamins. So drink and eat up!

No Licking or Picking

Digestive enzymes in your saliva can break down the protective barrier on your lips.  The skin on your lips is thin and contains no oil glands to keep them moist.  So when you lick your lips, they become dry and in some cases very painful and cracked.  So avoid licking and picking your lips.

Exfoliation

Just like with the rest of our skin, our lips need exfoliation too.  Lip exfoliators remove dead skin, similar to ones we would use on our face and help promote new skin cells to form.  Rub the mixture in a circular motion all over your lips and rinse off.  Use a lip exfoliator once weekly.

Moisturize and Protect

Our lips do not contain melanin, the pigment which acts as a shield when exposed to the sun.  This makes them more susceptible to sun damage.  The best thing to apply is a lip moisturizer that contains SPF.  Apply your lip moisturizer when your lips are feeling dry and chapped for some relief whether you are indoors or out. This can also help prevent sun damage.

Combine Your Favourite Lipstick with a Hydrating Lip Moisturizer Underneath

Many of us wear long lasting or matte lipstick.  These types of lipsticks can be excessively drying to our lips.  If your favourite shade is one of these types of lipsticks, you’re best to apply a hydrating lip moisturizer beneath it.  But if you can, opt for a lipstick containing vitamin E or glycerin as they will aid in hydration and keep lips soft.

There is nothing you can do to hide dry, sore looking lips.  You need to take proper care of them and hopefully these tips are helpful.  Healthy lips will help you to smile with confidence!

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Here’s to summer ready lips!

Jana

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DIY Facial Masks for Common Winter Skin Conditions

natural diy facial masks

natural diy facial masks

Did you realize that no matter whether you are indoors or outdoors, the environment we’re in always affects or skin?  And did you know there are some great DIY face masks to combat winter skin conditions?

Some prefer to face the winter weather head on skiing, skating, tobogganing or enjoying other outdoor activities. While others stay indoors, in the warmth of our cozy homes drinking a soothing hot beverage like tea or cocoa. Read more