Tag Archive for: how to prolong aging of the skin

collagen a perfect pinky youthful glow aurora spa

As we age, some things happen to us that are, unfortunately, unavoidable.  Fine lines, wrinkles, sagging skin and dullness are all associated with growing older. Collagen production naturally slows down as we age. Collagen is the naturally occurring support structure of the skin that keeps it smooth, plump and wrinkle-free. Therefore, when collagen fibers break down as we grow older it can’t be repaired in the same way as before. But there is a bright side! It is possible to rebuild collagen and regain some of our youthful glow. Let’s explore the options.

Food

There are an array of foods that boost our collagen production. Berries, including blueberries and raspberries are loaded with antioxidants that fight free radicals while boosting collagen. Fish, especially tuna and salmon, are rich in omega-3 which plumps up the cells and reduces inflammation while providing amino acids to firm the skin. And of course vegetables provide different things to help give collagen a boost. Green veggies have antioxidants, red veggies are full of lycopene and orange veggies are loaded with vitamin C, all of which aid in the restoration of collagen.

Reducing Sugar Intake and Refraining From Smoking

We all know that smoking is bad for you, but did you know it’s so dehydrating that it restricts blood flow and actually kills the collagen in your skin? And sugar has that very same effect. Processed sugar can permanently attach to collagen fibers, creating rigid, dull, dry and aged looking skin. Yet another reason to quit smoking and to limit sugar intake.

Topical Products and Massage

Choosing a product containing collagen can be tricky. The collagen amino acids need to be small enough to get to the deeper layers of your skin to deliver the plumping effect desired. There are a multitude of creams and masks on the market so it can seem confusing. The best way to solve the dilemma of what to choose is to talk to a skincare professional. They can guide you with suggestions on what type of facial to have, and what masks and creams would work best for you. And they can administer the proper facial massage within the chosen facial to stimulate collagen production and strengthen muscle memory.

Hydration

There’s no question; the more hydrated your skin is, the better environment it gives for collagen and elastin to produce. Keep your skin hydrated by eating hydrating foods like vegetables and fruits, apply hydrating skincare products and, of course, drink plenty of water.

The good news is that it is possible to rebuild collagen in the face and regain your youthful glow. With the right products, treatments and nutrients, your skin can indeed look younger for longer.

We welcome your questions and feedback. You can connect with us via email or telephone. And don’t forgot to follow us on Facebook and Instagram for the latest trends and special offers!

Til next time,

Phyllis

skin care with essential oils a perfect pinky aurora day spa

Growing Old Gracefully: Essential Oils Can Help!

Let’s face it. We all want to grow old gracefully. There are so many products pitched to us from various forms of media, it becomes increasingly confusing what to pick! Nature can actually help in making these decisions. Essential oils are in fact a natural solution to help us achieve the best skin we can. They aid in wrinkle control, skin tightening and help skin to look fresh and flawless! Let’s look at some of the more prominent essential oils for the task:

Rose oil

Rose oil, or rose hip oil, has anti-oxidant, antibacterial, and anti-inflammatory properties- the perfect trifecta! It promotes a youthful looking skin since it aids in cell renewal, thus reducing the appearance of scars. This oil is rich in vitamins A and E, and it boosts collagen, creating a firmer skin texture.

Lavender oil

Not only does it have a relaxing aroma, lavendar oil is the perfect essential oil for toning and firming the skin. It aids in balancing sebum production, due to its antibacterial effects. These antibacterial properties can help to heal cuts, burns and other areas of skin repair, such as smoothing wrinkles and fine lines.

Pomegranate oil

Arguably one of the best essentials oils for tightening the skin. It has been a favourite of many for centuries. Acting as a powerful remedy to help a multitude of skin issues, even skin cancer. When applied to the skin, pomegranate oil reduces inflammation and even the appearance of sun spots.

Grapeseed oil

This oil aids in maintaining balance, which creates a firmer skin texture. It contains many regenerative components to promote skin cell production, and acts as a natural astringent. Thus it is added to many cosmetic products. Natural astringents make your blood vessels and tissues contract, which stimulates blood flow. Grapeseed oil is technically a carrier oil so most essential oils can be added to it.

Neroli oil

Neroli oil contains a natural chemical called citral. This chemical aids in helping new skin cells to form and reduces large skin pores. It is widely used as a general anti-aging oil. And is a key component in a multitude of anti-aging creams and masks. With the ability to increase skin elasticity while continually smoothing fine lines.

It is important to note, essential oils should never be applied directly onto your skin. Diluting them is necessary. Anywhere from three to fifteen drops of an essential oil can be added to a carrier oil. A carrier oil, also known as a base oil, is one that helps dilute the much stronger essential oils and literally carries those oils onto the skin. Grapeseed oil (as listed previously), olive oil, coconut oil, or avocado oil, are all examples of carrier oils, just to name a few. It is also a good idea to do a skin patch test on the inside of your arm to see if there is any allergic reaction like redness, swelling, rashes or itchiness.

Let’s promote our health and vitality and conquer aging skin together by putting these oils to use!

We welcome your questions and feedback. You can connect with us via email or telephone. Don’t forgot to follow us on Facebook and Instagram for the latest trends and special offers!

Til next time,

Phyllis

pink pedicure with a orchid flower

The warmer weather is approaching, which means so is the summer wardrobe!  And within that wardrobe are our long awaited sandals.  Yes, our feet are coming out of hibernation and, quite frankly, we may not be happy with what has emerged.  As we know, our feet take a beating, therefore a little TLC and pampering is in order!

Many of us are very good about making and keeping a monthly pedicure appointment all year long at the salon.  But now that our feet are exposed daily in the nicer weather, we need to keep them fresh and looking their best in between those pedis.  Here are some tips on keeping your feet looking fresh and fabulous! Read more

anti aging skin treatments AuroraThe natural skin aging process is a continuous one that normally begins in our mid 20s. Within our skin collagen production slows down and elastin the substance that allows our skin to snap back into place has a bit less spring. Dead skin cells do not shed as quickly and new skin cells do not multiply as often. While the process starts to happen in our mid 20’s the signs may not be visible for years to come. Here are the different types and causes of skin aging as well as some preventative measures.

There are 2 distinct types of aging: Read more