Negative Effects of Sugar on Our Skin

Not only does sugar affect our waistlines but it can also have a negative impact on our skin.  Refined sugar is the type of sugar we are consuming when eating products like donuts or candy, sodas, or many pre-packaged food.  These types of foods can cause many issues in our bodies such as digestive problems, joint pain and problem skin.  If you want youthful, glowing and clear skin, discover the negative effects of sugar on our skin.

Inflammation

Refined sugar wreaks havoc throughout our body.  Acidic foods cause inflammation in our body and since sugar is highly acidic, it is one of the worst to consume.  When you eat sugar, your blood sugar level fluctuates quite drastically causing inflammation.  This inflammation stimulates the activity of our oil glands which leads to acneic breakouts.

If you need something sweet, it is best to try a complex carbohydrate like fruits and vegetables.  They break down slower in the body thus avoiding the surge and plunge of blood sugar levels.

Dehydration

Sugar is a dehydrating product that causes the skin to look dull and sallow.  It sucks the water from your cells which leads to the appearance of under eye circles and mild swelling of the skin.  Eliminating sugar and increasing your water intake is best for alleviating these problems.

Wrinkles

Dehydration causes wrinkles as well.  Sugar attacks collagen and elastin, which are the duo that naturally keep our skin wrinkle free.  This attack is a process known as glycation.  Glycation not only causes wrinkles to appear but can also cause a condition known as hirsutism, which is excessive hair growth throughout the body. It can also cause dark spots or patches on the neck.

Using creams and cleansers as a cure for any of these issues will not work.  You need to take care of your body from the inside out first and foremost.  A proper and balanced diet, getting enough sleep and exercise, and staying properly hydrated every day are the best things we can do to allow us to have beautiful skin and optimum health.

After you’ve been working on your self-care, why not try one of our amazing facials to really make your skin glow?

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Til next time,

Phyllis