4 Fool-Proof Ways to Reduce Wrinkles and Fine Lines

The aging process can sometimes seem unfair. We can develop new troubles with our skin that we didn’t have in our younger years. But sometimes we can prevent or eliminate some issues altogether. One such issue is fine lines and wrinkles. Although it’s been said that we need to just accept our aging skin as it is, since wrinkles are said to be inevitable – that’s simply not true. Yes our metabolism slows as we age, and in turn the formation of collagen and elastin that we need for a plump complexion, slowly lessens. Let’s take a look at these 4 fool-proof ways we can help revive our glow.

1. Limit Your Sugar Intake

Processed sugar can increase collagen breakdown. It creates dehydration and therefore sucks moisture out of the skin. And really, is just plain bad for you. Eating fruits and vegetables, rich in vitamin C especially, is vital to help build collagen in the skin and restore your glowing complexion.

2. Always Use Sunscreen

Sun protection cannot be stressed enough in the prevention of wrinkles and other skin ailments. It’s essential to wear an SPF of 30 or higher with broad-spectrum protection. SPF prevents wrinkles people! But you must use it everyday even when it’s cloudy.

3. Quit Smoking

Obviously smoking is bad for your health for a multitude of reasons, in addition to aging your skin prematurely. Smoking affects the blood vessels that deliver oxygen and nutrients to your skin and entire body. Depriving the skin of these vital nutrients, such as Vitamin C, creates a pale, uneven skin tone and wrinkles. There are more than 4,000 chemicals in tobacco that deplete your skin’s collagen and elastin, therefore creating wrinkly, sagging faces. So the sooner you quit, the better – or better yet, don’t start at all!

4. Consume Foods Rich in Antioxidants

Your skin is your largest organ and it suffers the most oxidative stress throughout your daily routine. Antioxidants help fight that stress and damage. The best way to boost your antioxidants is to consume foods rich in them. Kale, blueberries or kidney beans are examples of great foods that help with this. Get the wrinkle free skin you want from the inside out.

There are so many creams and procedures that can help prevent and eliminate aging skin. But realistically, if you just start practicing the recommendations in this short list, you will notice a significant difference. Some say the best overall help to your skin is to eat properly, exercise and stay hydrated. Think about it… while you’re putting on your sunscreen. 😉

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Till next time, 

Phyllis