Ways to Stay Healthy During Covid-19 Social Distancing

Social-distancing, self-isolation, and quarantine. These will be the terms associated with the year 2020. We have been asked to stay home by our respective local health officials, and only venture out for essential services such as trips to the grocery store or pharmacy. With these restrictions, our physical and mental wellbeing have become affected in ways we may not have experienced before. Even though these restrictions on our daily life are temporary, we need to keep positive and in control of our physical and emotional states. Staying physically active and eating our usual nutritious foods are imperative to our present situation. 

Eating Healthy Meals at Home

While some aisles have limited supply right now, we can still create healthy meals with what is on the shelves at the grocery store. There are foods that we can eat from frozen if fresh is unavailable, or meals that can be frozen after we’ve cooked them to limit waste. Remember your plate should be 1/4 protein, 1/4 grains and 1/2 vegetables. Perhaps a little fruit for dessert too. Here are some examples of packed food that will stay fresh for a week, if not longer.

Breads

Bread, bagels, wraps 

Whole Grains

Oatmeal, pastas, rice

Fruits

Some fresh (apples, oranges), dried, frozen or canned, fruit juice

Vegetables

Some fresh (broccoli, potatoes), frozen, canned

Soups and Sauces 

Dairy

Milk, eggs, cheese

Meat

Cooked or frozen

And limit junk foods like cookies and chips.  Even though they taste good, they will leave you sluggish and unmotivated.

Regular Exercise

Keeping your regular workout routine, although modified since we are at home, will help to keep us burning calories and manage our stress levels. And since we have the time right now, starting a regular exercise routine is definitely something to consider. There are a multitude of social media accounts that you can follow that have great beginner workouts to try. We need to get outside too! Enjoy the fresh air of a walk, run or bike ride by yourself, or with your kids and spouse. Physical and emotional health go hand in hand. If you feel good in one regard, odds are you’ll feel good in the other. So, get moving!

We, as a worldwide community, are relying on each other more than ever before in our lifetime. To be able to restructure and rebuild our future, we need to keep healthy, in all regards. Let’s do our best to come out of this pandemic stronger and wiser to be able to enjoy all life has to offer. And lastly, please remember to WASH YOUR HANDS.

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Till next time,

Phyllis