The pain of a sunburn usually worsens following exposure to the sun and will last up to two days.
Mild sunburns can have small blisters that are almost unnoticeable and can lead to the skin peeling after a few days. Sunburns can also lead to abdominal cramping, flu like symptoms, fever, chills and headaches.
Bunions can be a very painful foot problem. Unfortunately they can also be hereditary. And, ladies, wearing high heels everyday doesn’t help. Bunions are recognized by having an inflamed area on the side of your foot, near the big toe, where the joint looks and feels enlarged. Usually the toe begins to curve inward as well. If you notice this change in your foot early enough, there are splints that can be worn overnight to help straighten the toe. In extreme cases, there is an operation where the bone is shaved down to realign the toe.
Reflexology is a gentle way to stimulate reflex areas on your feet, hands, face and ears. All of these areas have nerves that connect to your central nervous system, which in turn, connect to various parts of the body. Reflexology is based on the idea that our body is divided into various zones, including head and neck, chest, abdomen and pelvic area. Applying pressure to certain spots on your feet can relieve stress to other parts of your body.
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