Tag Archive for: best manicure Aurora

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5 Common Summer Skin Problems and How to Prevent Them

Skin irritations are a bummer anytime, but especially in the warm summer months. When mysterious lumps, bumps, or weird rashes appear when you’re already hot and bothered, that’s definitely no fun! Most itching in summer is obvious, usually from a bug bite or some kind of a rash created from an allergic reaction. There are several ways to help heal and prevent these ailments from ruining your fun in the sun. Here’s a look at how to prevent and treat some of these summer skin irritations.

1. Sunburn

With what we know about the sun and its powerful rays, this shouldn’t even happen, but it does. Sunscreen of at least 30 should always be applied at least 20 to 30 minutes before heading outside and should be reapplied while in the outdoors. However, if you do find your skin turning pink, maybe painful to touch, there are some things you can do. Firstly, get out and stay out of the sun. Applying a cooling aloe-vera gel (alcohol-free) to the affected area or a moisturizer that’s been in the fridge, and rub it in to help soothe and heal. A cold compress can also help relieve the pain prior to applying gel or cream. Taking ibuprofen or naproxen will help the pain and swelling subside.

2. Acne

Breaking out is no fun, especially in summer. Sweat mixing with bacteria and oils can clog your skin, causing breakouts all over your body. Use non-comedogenic products on your face, neck, chest and back. This will help to limit acne. Be sure to blot your skin with a clean towel. Wiping sweat can irritate the skin and cause trouble. The best way to deal with your skin if you do break out is to carry on with your skincare regime. Cleanser, toner and a light moisturizer on your face everyday will help minimize breakouts. Don’t pick or scratch your break out, that will increase your risk of scarring. Be patient and it will clear up with your diligence and care.

3. Athletes Foot

This fungus is common in summer as it is contagious and can be picked up around swimming pools or any warm, wet, dark environment. To avoid the spread of it, or acquiring it all together, make sure to dry feet thoroughly, wear clean, dry socks and always have something on your feet that’s breathable. However, if you discover itching, or peeling between your toes or on the soles of your feet, there are remedies to help you. Antifungal creams and powders are available for application. Wash and dry feet thoroughly before applying. If your feet begin to crack or blister, it would be best to head to the doctor to get an antibiotic cream to help you heal.

4. Rashes

Rashes are a bummer to get in summer. Itchy, sweaty and terribly uncomfortable! There are several types of rashes you can acquire in the summer months, from heat rash to poison ivy. The best defense is to wear light, loose fitting cotton clothes and to keep your skin cool using fans, having cool showers and being in air conditioning whenever possible. Plant rashes, like poison ivy or oak, can be avoided if you can identify them and steer clear of them when in parks or wooded areas. If any rash seems to be hanging around for too long, seeing your doctor for proper treatment is always recommended.

5. Bug Bites

What seems like the itchiest of skin troubles! Bug bites suck, especially when it’s hot out. Mosquitoes, black flies, wasp bites or ticks, they all have their unique brand of stopping you in your tracks. To prevent them from attacking you, spray yourself with a good bug repellent and try to wear loose, cotton, long-sleeve shirts and pants whenever possible. If you are attacked by any of these culprits, anti-itch creams or lotions may be applied. In extreme cases of reaction, antibiotics might be the best medicine.

Remember that all of these ailments can be prevented with a few simple precautions. Let’s enjoy all the positives that summer brings and be careful out there!

Let’s Connect

We welcome your questions and feedback. You can connect with us via email or telephone. And as always, don’t forget to follow us on Facebook and Instagram for the latest trends and special offers! 

Till next time, 

Phyllis 

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4 Fool-Proof Ways to Reduce Wrinkles and Fine Lines

a perfect pinky reduce wrinkles and fine lines

The aging process can sometimes seem unfair. We can develop new troubles with our skin that we didn’t have in our younger years. But sometimes we can prevent or eliminate some issues altogether. One such issue is fine lines and wrinkles. Although it’s been said that we need to just accept our aging skin as it is, since wrinkles are said to be inevitable – that’s simply not true. Yes our metabolism slows as we age, and in turn the formation of collagen and elastin that we need for a plump complexion, slowly lessens. Let’s take a look at these 4 fool-proof ways we can help revive our glow.

1. Limit Your Sugar Intake

Processed sugar can increase collagen breakdown. It creates dehydration and therefore sucks moisture out of the skin. And really, is just plain bad for you. Eating fruits and vegetables, rich in vitamin C especially, is vital to help build collagen in the skin and restore your glowing complexion.

2. Always Use Sunscreen

Sun protection cannot be stressed enough in the prevention of wrinkles and other skin ailments. It’s essential to wear an SPF of 30 or higher with broad-spectrum protection. SPF prevents wrinkles people! But you must use it everyday even when it’s cloudy.

3. Quit Smoking

Obviously smoking is bad for your health for a multitude of reasons, in addition to aging your skin prematurely. Smoking affects the blood vessels that deliver oxygen and nutrients to your skin and entire body. Depriving the skin of these vital nutrients, such as Vitamin C, creates a pale, uneven skin tone and wrinkles. There are more than 4,000 chemicals in tobacco that deplete your skin’s collagen and elastin, therefore creating wrinkly, sagging faces. So the sooner you quit, the better – or better yet, don’t start at all!

4. Consume Foods Rich in Antioxidants

Your skin is your largest organ and it suffers the most oxidative stress throughout your daily routine. Antioxidants help fight that stress and damage. The best way to boost your antioxidants is to consume foods rich in them. Kale, blueberries or kidney beans are examples of great foods that help with this. Get the wrinkle free skin you want from the inside out.

There are so many creams and procedures that can help prevent and eliminate aging skin. But realistically, if you just start practicing the recommendations in this short list, you will notice a significant difference. Some say the best overall help to your skin is to eat properly, exercise and stay hydrated. Think about it… while you’re putting on your sunscreen. 😉

We welcome your questions and feedback. You can connect with us via email or telephone. Don’t forget to follow us on Facebook and Instagram for the latest trends and special offers! 

Till next time, 

Phyllis 

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Holiday Sweets May Not Be So Sweet To Our Skin

sweets and skin care issues over the holidays a perfect pinky day spa aurora

As we head into the festive holiday season, gatherings with family and friends will start to fill up our calendar. Lots of delicious meals and seasonal cocktails will be enjoyed by all! And in every home, at every party, and in every office, there will be decadent holiday treats. Cookies, cakes and candy canes will stare at us from the table waiting to be consumed. But did you know that overindulging in refined sugar not only wreaks havoc on our system, but can also ruin your skin? Processed sugar can not only cause breakouts, but is often the reason we develop skin conditions like rosacea, psoriasis or premature wrinkles.

Skin Troubles Caused By Sugar

Inflammation – sugar is one of the worst foods to cause inflammation, since it is so highly acidic. Eating something high in sugar causes your insulin levels to rise in an effort to stabilize your blood sugar levels, thus causing inflammation. This process can exacerbate existing skin conditions such as psoriasis, rosacea, eczema and acne. And to make matters worse, the stress hormone cortisol then boosts oil production, giving the inflammatory condition, specifically acne, a greasy environment to grow. Yuck!

Wrinkles – collagen is a protein found in the skin that keeps it looking supple and youthful. When sugar attaches to collagen, the collagen starts to breakdown on a cellular level. This creates dull, dehydrated skin, and in turn, leads to premature wrinkles.

Dehydration – when your skin appears dull and sallow, as opposed to bouncy and perky, it’s likely due to eating too much refined sugar. Since sugar is a dehydrating agent, it can suck the water out of your skin. This leads to puffy, dry skin and under eye circles.

Our diets should be well-balanced. Avoiding refined sugar is important for our skin and bodies. Eating appropriate amounts of grains, fruits and vegetables, and protein all help in achieving a diet rich in essential vitamins and minerals. Our skin is our largest organ. We need to take care of it. Throughout the holiday season and onward, limit your sugar intake as best you can. We all indulge once in a while so don’t beat yourself up. Just remember that limiting processed sugar will lead to fewer cravings, better digestion and glowing skin.

We welcome your questions and feedback. You can connect with us via email or telephone.  Don`t forgot to follow us on Facebook and Instagram for the latest trends and special offers!

Til next time,

Phyllis

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3 Fall Trends in Manicures

Manicures Aurora

Stay current in the chicest trends in manicured nails. From the red carpet to the runway there are so many choices for a most current look. New colours and techniques are here for the fall and winter.  Here are 3 fall trends in manicures to explore. Read more

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