The hustle and bustle of Christmas is over and now we are starting to prepare ourselves for the New Year. What has the New Year got in store for us? What changes can we make in our lives to make it better? Some of us start to think about our New Year’s resolutions. One of the things that many people make as a resolution is to take better care of themselves.

The top 3 things that fall into this category are diet, exercise and personal grooming. When we are eating better and exercising, it also shows in our personal grooming. Our whole body looks better; our nails, our hair and our skin. Did you know that your skin is the largest organ in your body? Our diet will affect the appearance of our skin as it is a reflection of our total body health. Read more