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beauty benefits of salicylic acid

Suffer from acne? Have difficulty balancing your oily skin? Salicylic acid may help you keep your skin under control.  Salicylic acid is an ingredient used in many skin care products.  Exfoliators, facial masks and creams quite often contain this acid.  It is derived from the bark of the willow tree, and with some chemical magic, the extract is created with the use of antioxidant chemicals that are safe for our skin, provided that they are used correctly.

Did you know that salicylic acid is the main ingredient in aspirin?  It acts as a pain reliever topically and orally!  There are so many ways to use this amazingly beneficial product.  The following are a few of the ways to capture the beauty benefits of salicylic acid.

Beauty Benefits of Salicylic Acid

Anti-Inflammatory

As mentioned before, aspirin contains salicylic acid.  Therefore it makes sense that it can reduce discomfort.  The acid can lessen the swelling and pain caused by rashes and pimples.

Anti-Acne

The acid aids in clearing and de-clogging your pores.  It helps to heal your pimples quickly by increasing blood circulation in the area.  Salicylic acid is in fact gentler on the skin for this purpose, rather than using some other acne treatment that can be harsh on the skin.

Reduces Oily Skin

Salicylic acid breaks down the oil in the pores, therefore tightening the skin and reducing pore size.  This in turn gives the skin a smoother appearance.

Blackheads

The acid acts as an exfoliator and aids in the removal of dry cells to make way for new cells to form.  It removes dirt and grime (i.e. blackheads) from the skin, promoting a clear, glowing surface.  To create a blackhead removal treatment, mash up a few aspirin tablets and mix with warm water.  Massage the paste onto your blackheads and remove after letting it sit after 7 minutes.  You may have to scrape it off with a spoon, so be careful!

Anti- Dandruff

There are many anti-dandruff shampoos that contain salicylic acid due to its anti-fungal, bacteria fighting ability.  It is highly effective in the treatment of psoriasis and other various scalp conditions.

Precautions Towards Salicylic Acid

Although there are a multitude of beauty benefits of salicylic acid, there are some precautions to take with its use.  If used incorrectly, your skin may become unnecessarily dry.  Regular or over use of this acid may discolour or darken your skin, so be sure to use sunscreen.  And above all, if you have any questions or concerns about using salicylic acid, it is always best to consult your doctor.

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Til next time,

Phyllis

signs of dehydration - are you drinking enough water

For many of us, it can be quite the challenge to remember to drink our daily quota of water.  The human body needs to consume a certain amount of water by means of survival.  The amount of water we lose during the day is significant, therefore replenishing it is extremely important.  For most of us, eight 8 ounce glasses of water per day is the proper amount to consume.  Not only is drinking water fantastic for our skin, but also for our mind, muscles and all our bodily systems. But how do we know if we are drinking as much as we should?  Are we hydrating ourselves appropriately?  The following are some possible signs of dehydration and why drinking enough water is essential to our overall health.

5 Possible Signs of Dehydration

Dry Skin

Before you spend your money on super expensive creams and potions, increase your water intake.  Dehydration can in fact cause sensitivities to your skin.   Your skin may become inflamed or irritated causing itching or, in extreme cases, cracking.  Your skin is your largest organ and it needs lubrication so drink up!

Elimination Issues 

Dark urine and constipation can both be caused by insufficient water intake.  Your urine should ideally be a light yellow colour.  Any darker than that generally means it has more waste within it being excreted from the kidneys.  Constipation can also be a sign of dehydration.  The colon needs significant lubrication to eliminate what it needs to and drinking more water is the first solution to consider.

Headaches

When dehydrated, our brain tissue loses water resulting in pain and swelling.  Since our brains are 80% water, it is essential to drink the appropriate amount of water to promote proper blood flow and oxygen to the brain, thus preventing the dreaded headache.

Muscle Cramps

When we exercise, our bodies sweat, resulting in a lower sodium level.  Our muscles become very sensitive if they don’t receive an adequate amount of water, which can result in cramps or spasms.  Drinking water aids in replenishing sodium levels, helping to reduce and/or eliminate the cramps.

Low Energy

Feeling tired? Guess what?  It may be because you aren’t drinking enough water! Our energy levels lessen when our blood circulation is sluggish.  Proper blood circulation delivers oxygen to all our organs and muscles, therefore giving us energy to go about our day. And water is the key!

Make sure you are getting enough water throughout the day.  Eating more water rich foods such as fruits and vegetables can also be extremely beneficial in consuming the appropriate amount of water.  Most importantly, don’t wait to experience any of these signs.  Just grab, drink and refill your water bottle every day!

We welcome your questions and feedback. You can connect with us via email or telephone, leave a comment right here on the site or click the contact tab at the bottom of the screen if you are reading this post on the website.  Join in the conversation on Facebook too!

Til next time,

Phyllis