Your skin is your largest organ and it’s constructed from the inside out so it is very important that we take care of it. Two of the most popular complaints about the skin that we hear about here at the salon are acne and wrinkles. Proper nutrition can help minimize and/or prevent both of these problems so one of the best things you can do is to start eating a healthy diet. Having a healthy diet will give your skin that healthy glow.  Here is a comprehensive list of what foods are best for our skin and their food sources. Read more