Entries by Jana

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Aging of the Skin – Types, Causes & Preventative Measures

The natural skin aging process is a continuous one that normally begins in our mid 20s. Within our skin collagen production slows down and elastin the substance that allows our skin to snap back into place has a bit less spring. Dead skin cells do not shed as quickly and new skin cells do not multiply as often. While the process starts to happen in our mid 20’s the signs may not be visible for years to come. Here are the different types and causes of skin aging as well as some preventative measures.

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A small gallery

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Preventing Dry, Cracked, Itchy Skin – Surviving the Cold in Ontario

Now, let’s not forget our torso and extremities. There’s nothing worse than getting an itch where you can’t reach it – especially when you’re so bundled up you can hardly move! The best defense for this in the harsh months of minus zero, is to dry brush your body before you get in the shower with a sift bristled body brush. Then moisturize right after your shower with an emollient that locks in your moisture and lasts for at least 12 hours. That should help keep the ” scratchies ” at bay.

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Taking Better Care of Ourselves in 2015

The top 3 things that fall into this category are diet, exercise and personal grooming. When we are eating better and exercising, it also shows in our personal grooming. Our whole body looks better; our nails, our hair and our skin. Did you know that your skin is the largest organ in your body? Our diet will affect the appearance of our skin as it is a reflection of our total body health.

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